ludingtonfitness.com

The good news is it's suppose to be nice outside tomorrow. The bad news is Sunday 4:00 pm classes are cancelled until fall. (For any newcomers we do this every year). Spring & Summer are so short here in Ludington we have to take advantage of those Sundays. Happy Mother's Day to all the moms! Remember we have gift certificates available. Our schedule is updated on ludingtonfitness.com if you need to check class times. Also, I love visitors over the summer so send them to a class for a great workout! Make time for a few classes this bathing suit season. Let's Zumba! Pam

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Cardio kickboxing and step aerobics - a high-energy class with step combinations along with various kicking and punching maneuvers for a full-body workout challenging the cardiovascular system. Every class is different using the stability balls, weights, tubes and resistance bands. Pilates and body sculpting with weight training. This class is awesome. The class offers resistance training in a group setting. Learn proper form and techniques for safe and effective training. You need this class to build bone mass, strength and variations will be demonstrated from easiest to hardest, so no one is left out.

We offer a variety of class times, including a custom program for just about anybody. Our three fitness instructors will be happy to help you in achieving your fitness goals. Erika Etchison, Brenda Massie and Pam Prior. We are located above Fritz' Pour House at 821 S. Washington Ave., near Copeyon Park. No contracts, no sign up fees and your first class is free.

We also offer couples swing dance classes and personal training. Located at 821 S. Washington Ave., Ludington, above Fritz' Pourhouse. 845-7194 or 690-3188

CARDIO KICKBOXING-STEP AEROBICS & ZUMBA Tuesday & Thursday & Saturday 9:00 am Monday and Wednesday 5:30 pm Sunday 4 pm Pilates - Body Sculpting Tuesday and Thursday 5:30 pm (Half cardio, half body sculpting)